ChannelPro Book Club: 2022 Holiday Edition

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

By Dean Ornish, M.D., and Annie Ornish; Random House Publishing Group; Reprint edition (January 4, 2022)

Recommended by: Lori Hardtke, President, ByteWize

“This is a book on how simple lifestyle changes can reverse most chronic diseases. … I'm mentioning this book [for] three reasons. One is, I think being an MSP, you need to have a lot of energy and you need to feel good all the time. My second reason is my sister just had triple bypass surgery. And then the third reason is, I've kind of joked, but I'm not kind of kidding, I need to live to be around 108 so I can finish all the projects that I've started! I've read a lot of books on health and wellness, and this one is very simple to understand. …Hopefully, a book like this might make a difference in your quality of life or [that of] another family member.”

Image: Courtesy of Amazon