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When dealing with technology problems and demanding clients it ups our stress levels to new highs. And in our "always on" workplace, our smart devices make sure we're connected 24/7. But you can also use those devices to "unplug" for a while and take some needed time to nurture and renew body and spirit. Whether you prefer some quiet, scheduled time to meditate, practice yoga, or even get a good night's sleep, there's an app for that. You can carve out just five minutes a day for you, or commit a bigger chunk of time for whatever you choose to practice. And when you truly unplug and head to dreamland, there are apps that will analyze how you're sleeping and identify trends that will help you make the most of your ZZZZs.
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